Chicken feet is one of the richest sources of calcium and vitamin D and contain many of the proteins, vitamins, minerals and vital nutrients that the human body is unable to produce. Chicken feet, which is very popular among Chinese people is also the best food for wrinkles and beautiful skin, and is related to the beauty and health of their body. Chicken feet is the best food for people with calcium deficiency problems such as curved bones or other problems such as osteoporosis, arthritis, osteomalacia (softening of the bones), rheumatism, and bone fractures. However, you must keep in mind that chicken feet contain high amounts of saturated fat which makes It very harmful for people with high cholesterol.
How to wash and Prepare Chicken Feet
To make a variety of chicken feet soups, fried chicken feet or chicken feet stock, you must first learn the steps of washing chicken feet which is as follows:
- First, fill a pot with salt and water and heat it on the stove until the water boils.
- Put the chicken feet in the boiling water.
- After boiling the chicken feet for 5 minutes, remove from the heat and rinse with cold water.
- Separate the nail.
- Separate the yellow skin of the chicken feet.
- Use a knife to separate the dark part at the bottom of the chicken feet.
- wash the chicken feet very well.
